Globo Gym Workout

Barbell warm-up

 

4 Rounds

Power Cleans (4)

Box Jumps (5)

Hanging Knee Raise (10/10/10)

 

3 Rounds

Inverted Grip BB Row (6)

HC Pull to PC (3/1)

Paused Pull Ups (5)

 

DB Shoulder Raise 2×8

 

Sauna 15 min

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