Globo Gym Workout

Foam roll

 

Back Squat 10/5/3/3/3/2

Band Shoulder Int/Ext rotations 4×10

Kettlebell Shoulder Press 3×6

 

BB RDL 3×6

BB Kneeling Shoulder Press 3×10

 

Hammer Curls 2×20

Zottman Curls 2×6

 

Calf Raises 3×15

 

Ab Rollers 3×15

Sauna 15 min

 

 

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