Pro Athlete Offseason Training – Dec. 21

Conditioning

Agilities

Build Up Sprints

Treadmill Sprint

Strength

2×12 – Cable squat to rear-delt fly

4×6 – Barbell Squat

3×6 – Split Squat Jumps

3×6 – Barbell Reverse Lunge

Superset

3×8 – Machine Leg Extension

3×8 – Machine Leg Curl

3×10 – Calf Raise

JAKE BIVENS

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