Globo Gym Workout

Foam Roll

Barbell Warm-up

 

Hang Clean 8/5/3

 

Back Squat 10/8/6/4/2/2/2

Band Shoulder Rotations Int/Ext (4x8ea)

 

Kettlebell Single leg RDL (2x8ea)

Zottman Curls (3×8)

 

Leg Extensions (2×10)

Calf Raise (3×15)

 

Foam Roll

Sauna 20 min

 

 

 

 

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