Globo Gym Workout

Foam roll

Barbell Warm-up

 

Power Cleans 8/5/3/2/2

Hanging Knee Raise 3×10

 

Hang Clean to PC 3/1 (x3)

DB Shoulder Raise 3×10

 

Barbell Single leg RDL 3×6

Paused Pull ups 3×5

 

Cable Shoulder Raise 3×8

 

Cable Ab woodchoppers 3×8

Band Shoulder front Raise 3×10

(engage the core)

 

Sauna 20 min

 

 

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