Globo Gym Workout

Foam Roll

 

Bench Press 10/5/3/2/2/2/8/10

 

Cable flys 3×8

Tricep Cable extensions 3×15

 

SB DB Shoulder Press 2×8

Dips 2×10

 

Treadmill

1:30 x2 (8.5 mph)@(6.5% incline)

minute rest between and post cool down

 

Stretch Sequence

Sauna 15 min

 

 

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