December 18th, 2017 – Washed Up Athlete

Warm-Up

Tabata

  • Double Unders
  • Row

Strength 1

Every 2 Minutes on the Minute (6 Sets total)

1 Power Clean + 2 Hang Cleans + 3 Push Jerks

Strength 2

Split Jerk 5×2

Accessory 

A1. Turkish Getup 3×3/side

A2. Single Arm DB Press 3×6-8/side

A3. Seated DB Power Cleans 3×8

WOD

For Time:

  • 20 Power Snatches (95)
  • 20 Lateral Barbell Burpees
  • 20 Overhead Squats
  • 20 Lateral Barbell Burpees
  • 20 Squat Snatches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s