Globo Gym Workout

Foam Roll

 

4 Rounds

Deadlift+PC+Front Squat (3ea)

Band Ab Twist (8ea)

Med ball Lunge twist (10)

Kettlebell Shoulder Press (8ea)

 

Hammer curls 3×20

Band Pull apart 3×10

 

Swim

Sauna 15 min

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