Foam Roll
4 Rounds
Deadlift+PC+Front Squat (3ea)
Band Ab Twist (8ea)
Med ball Lunge twist (10)
Kettlebell Shoulder Press (8ea)
Hammer curls 3×20
Band Pull apart 3×10
Swim
Sauna 15 min
Foam Roll
Deadlift+PC+Front Squat (3ea)
Band Ab Twist (8ea)
Med ball Lunge twist (10)
Kettlebell Shoulder Press (8ea)
Hammer curls 3×20
Band Pull apart 3×10
Swim
Sauna 15 min