Globo Gym Workout

Foam roll

Barbell Warm-up

 

PC 5/5/3/3/2/2

Box Jump 6×5

Band Pull apart 6×10

 

Deadlift 5/4/3/2/1

Pull-ups 4×8

Band Ab push out 4×8

 

Zottman  Curls 3×8

Rows 3×10

 

Sauna 20 min

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s