December 14th, 2017 – Washed Up Athlete

Warm-Up

3 Rounds

  • 15 Cal Bike
  • 10 Overhead Squats
  • 5 Burpees

Strength 

Snatch 2-2-2-2-2-2

Barbell Conditioning

On the minute x5

5 Clean and Jerks

Conditioning

30 Air Squats

20 Cal Row

7 Clean and Jerks (135)

Accessory

KB Shoulder Press 3×10/side

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