Globo Gym Workout

Foam roll

 

DB Bench 3×10

Cable Flys 3×8

 

Fly Machine 3×8

Cable Tricep pull down 3×15

 

Dips 2×12

Reverse Grip Bench 2x Fail

 

Half mile run

Ab roller 3×10

 

Sauna 20 min

 

 

 

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