Workout Log with Lifting Percentages (Excel Sheet)

Lifting Percentages and Maxes

Tracking your lifts and workouts is a great way to make sure you aren’t plateauing at any point. Also, understanding your percentages of your 1RM (1 Rep Max) help make it a little easier for you when you head to the gym every day.

This sheet is pretty simple.

1.) Each tab at the bottom labels the lift and the history for that lift. (Back Squat, Front Squat, Deadlift, etc.)

2.) The cell marked in green is your 1RM for that lift. Enter your 1RM in that cell and it will fill in your percentages in all the cells below it.

3.) I’ve left a couple of my examples below the percentage weights to show how I log my lifts. It’s a great way to have some insight into your training and understand if you’re getting stronger or not.

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