Globo Gym Workout

Foam roll

 

Cable Shoulder side raise 2×6

 

Back Squat 5/5/3/3/2/2/10

DB Shoulder Raise 2×8

Band Int/Ext rotations 4×8

 

RDL 2×10

Kettlebell Shoulder Press 2×8 ea

Quad Extension 2×10

 

Stretch sequence

Sauna 20 min

 

-Dustin Lee

 

 

 

 

 

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