Globo Gym Workout

Team Alpha Training today

4 Rounds

(12) Squat to plate push out (3second decend)

(10) Kettlebell rows

(8) Inch worm to push up

6 Rounds

(8-10) Barbell bent over row (inverted grip)

(8-12) Duel kettlebell Squat (3sec descend)

 

Abs 3 Sets

(15 sec ea) Boats/skydivers/boats

 

21/15/9

Burpees

Thrusters

 

Sauna 20 min

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