Globo Gym Workout

Barbell warm-up

 

Hang Cleans 4×3

Band Int/Ext rotation 4×8

 

Back Squat 10/8/5/2/3/3

DB Shoulder Raise front/side 3×8

 

BB single leg RDL 3x8ea

Kneeling BB shoulder press 3x10ea

 

DB shoulder raise 2×8 front/side… again

BB shrugs 2×10

Front Raise 2×15

Quad Extension 2×15

 

Stretch Sequence

Sauna 20 min

 

 

 

 

 

 

 

 

 

 

 

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