Pro Athlete Offseason Training – Dec 7

Conditioning

Hurdles

Agilities

Box Drill

Strength

2×10 – Cable SL Squat to follow-thru

3×6 – D.B. Walking Lunges

3×12 – Leg Extension On Ball (1-leg)

3×12 – Leg Extension On Ball (2-Leg)

3×10 – RDL to Calf-Raise

Superset 

3×10 – Lateral Band Walks

3×10 – Hip Adduction with Ball

JAKE BIVENS

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