Globo Gym Workout

Foam roll

 

Bench press 10/8/5/5/3/2

Cable Flys 4×8

Cable tricep 4×15

DB bench nuetral grip 3×10

 

Calf raise 3×15

 

BosuBall push up with ab 2×8

DB tricep Extension 2×10

 

Sauna 24 min

 

 

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