December 6th, 2017 – Washed Up Athlete

Warm Up

2 Steady Rounds:
15 Box Jumps
15 Overhead Walking Lunge Steps 95/65lbs

Strength 1

Clean 5×3

Strength 2

Deadlift 5×3

Metcon

Buy-In: 600 Meter Run

3 Rounds:

  • 19 Calorie Row
  • 19 Box Jump Overs
  • 19 Ring Rows
  • 19 Situps

Rest 2min then…

Buy-out: 600 Meter Run after

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