Globo Gym Workout

Foam roll/Barbell warm-up

 

4 Rounds

Deadlift(3) PC(3) Front Squat(3)

Box jump (5)

Pull-up(8)

 

Rows 3×10

 

3 Rounds

KB Single leg RDL (8ea)

Band Ab push-out (6ea)

Inverted Row (10)

Double KB front squat (8)

 

Cmu Baseball abs

Sauna 15min

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