December 3rd, 2017 – Washed Up Athlete

Warm-Up

Dynamic

WOD

20 Min AMRAP

  • 7 KBS
  • 10 Cal Row
  • 7 Burpees
  • 10 Ball Slams

Strength 1

Back Squat 3×10

Strength 2

Bulgarian Split Squats 3×10/side

Sorenson Hold 3x:30

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