Professional Athlete Offseason Workout – Dec. 3

Conditioning:

Agility and Sprint work

Strength:

2×12 – Cable Squat to rear-delt-fly

4×6 – Barbell Squat

3×6 – Split Squat Jumps

3×6 – Barbell Reverse Lunge

Superset 

3×8 – Machine Leg Extension

3×8 – Machine Leg Curl

3×10 – Calf Raise

JAKE BIVENS

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