December 2nd, 2017 – Washed Up Athlete

Warm-Up

Dynamic

Strength 1

Snatch 6×1

Strength 2

A1. DB Floor Press 4×12

A2. Bat Wings 4x:30 Seconds

Strength 3

B1. Close Grip Incline Bench Press 3×8-12

B2. Toes to Bar 3×12

Extra

100 Push-Up Challenge (Every break do 20-yard prowler push there and back)

50 Burpee Pull-Ups

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