December 31st, 2017 – Washed Up Athlete

WOD 6 rounds 250m Row 10 Burpees 20 Push-ups Strength Bench Press 4x6 DB Bent Over Row 4x10 Strength 2 One arm bench press 3x8/side Bent over rear delt fly Accessory Tricep Pull down 3x10 Dips 3x10 Overhead Tricep Ext 3x10

Advertisements

Globo Gym Workout

Foam Roll Barbell Warm-up   5 Rounds DL/PC/Front Squat (5/5/5) Pull-ups (5) Box Jump (5)   3 Rounds Inverted Row (10) Kettlebell Shoulder Press (8) Medball Lunge (12)   Zottman Curls 3x8 DB Bench 10/10/12   DB Shoulder Raise 2x10 Lat Pulls 2x6   Drew Fleming Forearms 2x45 Pull-ups (10)   Sauna 15 min   … Continue reading Globo Gym Workout

Globo Gym Workout

Foam roll   Back Squat 10/5/3/3/3/2 Band Shoulder Int/Ext rotations 4x10 Kettlebell Shoulder Press 3x6   BB RDL 3x6 BB Kneeling Shoulder Press 3x10   Hammer Curls 2x20 Zottman Curls 2x6   Calf Raises 3x15   Ab Rollers 3x15 Sauna 15 min    

30 Day Workout Challenge

Many New Years resolutions involve exercise and getting stronger.  Here's a very simple 30-day challenge that you can try on its own or add it to your existing workouts. Monday + Thursday - 100 squats Tuesday + Friday - 100 pushups Wednesday + Saturday - 100 crunches Sunday - Rest