Globo Gym Workout

Foam Roll   Bench Press 10/5/3/2/2/2/8/10   Cable flys 3x8 Tricep Cable extensions 3x15   SB DB Shoulder Press 2x8 Dips 2x10   Treadmill 1:30 x2 (8.5 mph)@(6.5% incline) minute rest between and post cool down   Stretch Sequence Sauna 15 min