Globo Gym Workout

Foam roll/Barbell warm-up

 

Push-jerk 4×3

Band woodchoppers 4×8

 

Hang-Pull to PC (3/1) 3×4

Front Raise 45lb plate 3×10

 

Ab knee raise front/sides 3x10ea

SB DB Shoulder press 3×10

 

Cable lateral raise 3x8ea

Band front raise 10/8/6

 

Sauna 14 min

 

 

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