Globo Gym Workout

Foam Roll/Pull ups(8)

 

Back Squat 10/8/5/3/3/3

Band Shoulder Int/Ex rotations 4×8

 

RDL’s 6/6/10

Hammer Curls 2×20

 

Zottman Curls 2×5

Inclined Rows 4×6

 

Sauna 15 min

 

 

 

 

 

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