November 28th, 2017 – Washed Up Athlete

Warm-Up

4 Rounds

  • 10 Jump Squats
  • 10 Cal Bike
  • 10 Hip Extensions

Strength 1

Clean 5×3

Strength 2

Box Squat 5×3

 

Accessory

Russian Lean 3×10

WOD

3 Rounds

  • 10 Overhead Squat (115)
  • 15 Back Squat (115)
  • 20 Box Jumps

 

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