Globo Gym Workout

Foam roll

 

Bench Press 10/8/5/3/2/2

Med ball lunge and twist 3×10

 

Cable flys 3×10

Cable tricep pull down 3×12

 

Dumbell bench with turn 2×10

Dips 2×12

 

Quad extensions 2×10

 

Abs

Sauna 20 min

 

 

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