November 22nd, 2017 – Washed Up Athlete

Sprints

12 Minutes

  • :30 On (12MPH)
  • :30 Jog (7.5MPH)

Power

Hang Snatch 5×3

Strength

Push Press x5 x4 x3 x2 x2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s