Globo Gym Workout

Foam roll

 

Bulgarian Split Squat 4×6

Shoulder Press 4×8

 

4 Rounds

Hang Pull to clean (4/1)

Oblique Barbell twist (10)

Shoulder Raise 45/Side (10ea)

(Minute rest)

 

DB Bench 3×10

DB Tricep Extension 3×10

 

Calf Raise 2×30

Quad Extension 2×12

 

Stretch Sequence

Sauna 15 min

 

 

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