Globo Gym Workout

Foam roll/Barbell warm-up

 

4 Rounds (2min rest between rounds)

PC to Front Squat (3ea)

Box Jump (5)

Pull ups (8)

 

Single leg RDL 3×8

Band Rows 3×12

 

Zottman Curls 3×6

Row machine 3×6

 

Mile run/ cool down

Sauna 15 min

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s