Professional Athlete Offseason Workout – Nov. 16th

Conditioning:

1×8 – 80 second runs (70% speed)

Strength:

2×6 – Six pack holds

4×10 – Neutral-Grip Lay Pulldown

4×10 – Neutral D.B. Bench Press

3×10 – 1 Arm/Leg Cable Row

Superset

2×10 – Standing Cable Pulldown

2×10 – D.B. Shrug

2×15 – Cable Press Down

Superset 2

2×10 – D.B. Bicep Curl

2×10 – Cable Tricep Push Down

JAKE BIVENS

 

 

 

 

 

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