November 16th, 2017 – Washed Up Athlete

Warm-Up

2 Rounds (10 Reps Each Exercise)

  • Air Squats
  • Burpees
  • Push-Ups
  • Alt. Froggers

 Strength 1

A1.) Back Squat x5, x5, x5, x5

A2.) Front Squat x5, x5, x5

Snatch Balance 5×3

Push Press x5, x4, x3, x2, x2

Strength 2

Caper Band Shoulder Circuit 3×12

Metcon

3 Rounds

  • 7 Handstand Push-Ups
  • 14 Wall Balls
  • 21 Sit-ups
  • 14 Goblet Squats
  • 7 Pull-Ups

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