November 12th, 2017 – Washed Up Athlete

Sprints

10x100m

Strength

Deadlift 5-4-3-2-1

WOD

3 Rounds

  • 7 Deadlifts (305)
  • 14 Wall Balls
  • 28 Burpees

Core

3 Rounds

  • 10 Ab Mat Sit-ups w/ Plate (25)
  • 10 Russian Twists w/Plate (25)
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