Globo Gym Workout

Foam roll/barbell warm-up

 

5 rounds

Deadlift+PC+Front squat(5/5/5)

Single arm barbell push press (8)

 

Barbell split squats 3×10 ea

Kettlebell swings 3×10 ea

 

Neutral DB bench to reverse grip 2×10

Zottman curls 2×8

 

Sauna 20 min

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