Globo Gym Workout

Foam roll/Barbell warm-up

 

4 rounds

Power clean (5)

Push Jerk (5)

Band ab pushouts (8)

Box jump (5)

(1-2 minute rest between rounds)

 

DB rows 3×10

Front/Lateral DB raise 3×10

 

Cable rows

Cable curls

 

Stretch Sequence

Sauna

 

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