November 11th, 2017 – Washed Up Athlete

MetCon

3 Rounds

  • 400m Run
  • 21 KBS
  • 12 Pull-Ups

Complex

Descending Ladder 10-1 of Clusters @135

Power

Snatch 6×1

Conditioning 

Work: Rest 1:1

Row 500,400,300,200,100

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