November 10th, 2017 – Washed Up Athlete

Warm-Up

Dynamic

Power

Snatch 6×1

Strength

3×12

A1.) Banded Front Raise to T-Pull

A2.) DB Straight Arm Side Raise

Metcon

3 Rounds

  • 400m Run
  • 21 KBS
  • 12 Pull-Ups
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