Globo Gym Workout

Back squat 5/5/4/4/3

Band woodchoppers 3×8 ea

 

Single leg RDL 3×8 ea

Duel kettlebell front squat + resistance band 3×10

 

Zottman Curls 3×8

Pull ups 3×8

 

Abs 2 sets with med ball

V-ups (12)

Twists (12ea)

Full sit-up (12)

 

Hanging knee raise + sides (10ea)

 

Stretch Sequence

Sauna 15 min

 

 

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