November 8th, 2017 – Washed Up Athlete

Warm-Up 

3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
+
Foam Roll
Strength
Superset
Back Squat 3×8
+
Ball Slam 4×10
Metcon
4 Rounds
40 Double Unders
30 Cal Row
20 Sit-ups
10 Alt. DB Snatch (60’s)
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