Professional Athlete Offseason Workout – Nov. 7th

Conditioning

80 second runs – 1×6 – 70% speed

Strength

2×6 – Six pack holds (6 sec.)

4×10 – Neutral-Grip Lat Pulldown

4×10 – Neutral D.B. Bench Press

3×10 – 1 Arm/Leg Cable Row

Superset 1

2×10 – Standing Cable Pulldown

2×10 – D.B. Shrug

2×15 – Cable Press Down

Superset 2

2×10 – D.B. Bicep Curl

2×10 – Cable Tricep Push Down

JAKE BIVENS

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