November 4th, 2017 – Washed Up Athlete

3 Rounds for time: (split with a partner evenly your way)

  • 50 Wall Balls 20#/12#
  • 200m Run
  • 40 Goblet Squats 60#/35#
  • 200m Row
  • 30 Burpee Box Jump 24″/20″
  • 200m Run
  • 20yd Farmers Walk (95#/55#) => 20 Rotating Ball Slam (20#/10#) => 20yd Farmer Walk
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