Globo Gym Workout

Warm-up Foam roll

 

Front squat 5×6

Band rows 5×10

Pull ups 5×6

Pistol Squats 4×6 ea

 

Zottman Curls 3×6

Rows 3×6

 

Seated row 2×8

Cable curls 2×8

 

Abs

Cable push out 2×8 ea

Hanging knee raise front/side/side 2×10 ea

 

Sauna 10 min

 

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