Professional Athlete Offseason Workout – Nov. 2

Conditioning

Ladder Series – With Sprints (Fwd. 10 yards, bkw. 10 yards, fwd. 20 yards)

1×2 Each

Linear Two Feet In

Lateral Two Feet In

Icky Shuffle

Crossover Step

Strength

2×15 – DB Squat/Deadlift

1×10 – DB Step-Up

3×10 – Barbell R.D.L.

Superset 1

3×10 – Lateral Band Walks

3×10 – Hip Adduction with Ball

Superset 2

2×10 – Pitcher/Hitter Med Ball Throw

2×6 – Med Ball Power Throw Down

2×8 – K.B. Plank Drags

Superset 3

2×15 – Reverse Hyperextension

2×15 – Same Arm/Leg Raise

2×15 – Lying Prone Opposite Arm/Leg Raises

2×15  – Hyperextension

JAKE BIVENS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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