November 1st, 2017 – Washed Up Athlete

2 Rounds
12x 25m Shuttle Sprints (300m total)
Rest 60 sec.

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Durante Core

4 Rounds

  • 10 Hollow Rocks
  • 10 V-Ups
  • 10 Reverse Crunch
  • 10 Second Hollow Hold
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