Professional Athlete Offseason Workout – Nov. 29

Conditioning: 70 second runs - 1x8 (75% speed) Strength: 2x6 - Six Packs Holds (6 sec.) 4x10 - Neutral-Grip Lat Pulldown 4x10 - Neutral D.B Bench Press 3x10 - 1 arm/leg Cable Row Superset 1 2x10 - Standing Cable Pulldown 2x10 - D.B. Shrug 2x15 - Cable Press Down Superset 2 2x10 - D.B. Bicep … Continue reading Professional Athlete Offseason Workout – Nov. 29

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November 30th, 2017 – Washed Up Athlete

Warm-Up Dynamic Strength 1 Clean 5x3 Strength 2  Push Press x5 x4 x3 x2 x2 Caper Band Shoulder Circuit 3x12 Strength/Power A1. DB Push Press 4x8 A2. DB Side Press 4x12 A3. Barbell Shrug 4x12 WOD 5 Rounds 1 Sled Sprint 40yds 20 Double Under's 1 Dragger 40yds 20 Double Under's