October 27th, 2017 – Washed Up Athlete

day 2 1*6 65% 224.25 1*5 60% 171
1*6 75% 258.75 1*5 65% 185.25
1*6 80% 276 1*5 70% 199.5
1*6 80% 276 1*5 70% 199.5

Olympic Lift

On the Minute x 9 (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%

Hamstring

TRX Leg Curls 3×12

Conditioning

5 Rounds
21 Air Squats
15/12 Calorie Row
12 Alternating Dumbbell Snatches (50/35)

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