October 26th, 2017 – Washed Up Athlete

AM

10-9-8-7-6-5-4-3-2-1

  • Burpees
  • Air Squats
  • Push-Ups
  • Sit-Up

Repetition Exercise

DB Bench Press on Swiss Ball

  • 3 Sets of Max Reps

Vertical Pull/Rear Delt Superset

  • Weighted Pull-Ups 3×8
  • Kneeling Face Pulls 3×10-12

Traps/Arms Superset

  • Upright Row 3×10
  • Machine Curl 3×10

Grip/Forearm

Farmers Carry 3x100m

Conditioning

15-12-9

  • Pull-Ups
  • OH Squats (95)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s