October 24th, 2017 – Washed Up Athlete

day 1 1*8 65% 224.25 1*5 70% 199.5
1*6 75% 258.75 1*4 80% 228
1*4 85% 293.25 1*3 85% 242.25
1*4 90% 310.5 1*3 90% 256.5

Unilateral Movement

DB Bulgarian Split Squats 3×8/Side

Hamstring/Posterior Chain

Pull-Throughs 3×12

WOD

3 Rounds

  • 21 Deadlifts (135)
  • 15 Box Jumps
  • 9 KBS

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