Globo Gym Workout

Barbell warmup/Foam roll

 

5 rounds (increase PC weight with rounds + 1 min rest between)

Power clean (3)

Box jump (5)

Gun slingers (10)

Front/Side shoulder raise (8) ea

Front squat 3×5

Pull ups 3×8

Inverted Rows 4×5

Zottman Curls 3×8

Med ball lunge 2×6 ea

Hammer Curls 2×20

Sauana 15 min

Mentally prepare for Tuesday night basketball

 

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s