October 23rd, 2017 – Washed Up Athlete

Max Effort Exercise

Barbell Bench Press 8×3

Horizontal Pulling/Rear Delt

A1. DB Row 3×12/side

A2. Inverted Row 3×8 (Slow reps)

Traps

Muscle Snatch 3×8

Elbow Flexor

Tabata

  • Seated Curl
  • Tricep Pulldown
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